Mom-to-Mom Support Group facilitators will lead an informational session on supports available to mothers experiencing perinatal mental health challenges. Join the program either in-person or virtually.

Writers are often frustrated with the challenge of finding new sources of inspiration and story ideas. This relaxed, leader-directed workshop uses writing prompts to fuel your creativity.

Embrace strength, flexibility, and serenity as we adapt poses to be performed using a chair to support us seated and standing, making it ideal for those with limited mobility. This practice allows you to experience the numerous physical and mental benefits of yoga without the worry of getting down on the floor or maintaining balance in traditional poses. All levels of mobility and flexibility welcome!